Have Leftover Baked Ham?

By Ashley Jean April 28, 2023 19 mins read 157 Views

Make a Ham and Cheese Sandwich such as the French version Croque Monsieur or Monte Cristo.

Food historians think that the Monte Cristo is a variation on a French dish named Croque Monsieur, which was first served in a Paris café. Oral accounts claim that the Monte Cristo was first served in Southern California.

The French version of Croque Monsieur is made with ham, Gruyere and bechamel. Monte Cristo sandwich is made with ham, cheese, and bechamel sauce.

These sandwiches are often rich and unhealthy. You'll be healthier with my easy version [somewhat!] Because I don't deep fry them. I like the Monte Cristo. This sandwich can be made with two or three layers. I made the 2-layer sandwiches for my family, and served them with a cup my Asparagus Soup. See the recipe.

Monte Cristo Sandwich

2 Servings

Ingredients For 3 Layer Sandwich

6 Slices of Stable Bread
2 tablespoons Dijon mustard
2 tablespoons mayonnaise
Baked ham in 8 thin slices
4 slices Swiss cheese
Four slices of American cheese
2 eggs
Heavy cream, 2 tablespoons
Salt and pepper in small pinches
3 tablespoons of butter

Directions

In a shallow dish large enough to hold a sandwich, beat the eggs with milk and a pinch of salt and pepper. Set aside.
Mix the mustard with the mayonnaise.
Spread the mustard/mayonnaise on the bread slices.

Divide the ham, cheese and bread between two layers to form 2 sandwiches. Sandwiches should be slightly compressed.

Heat skillet over medium heat. Add butter and allow it to melt.
Place each sandwich on a skillet and dip and coat in beaten eggs.

Cook the sandwiches for 2-3 minutes per side until they are browned and the cheese is melted.

Serve with pickles, and a salad garden.

Monte Cristo Sandwich

2 Servings

Ingredients For 2 Layer Sandwich

Four slices of sturdy bread
1 tablespoon Dijon mustard
1 tablespoon mayonnaise
Four thin slices of baked Ham
2 slices Swiss cheese
Two slices of American cheese
1 egg
Heavy cream, 1 tablespoon
Salt and pepper in small pinches
Butter 2 tablespoons

Directions

In a shallow dish large enough to hold a sandwich, beat the egg with milk and a pinch of salt and pepper. Set aside.

Mix the mustard with the mayonnaise.
Spread the mustard/mayonnaise on the bread slices.

Place half of the ham, cheese and bread on each slice.
Add a slice of bread, mustard-side down. Sandwiches should be compressed slightly.

Heat skillet over medium heat. Add butter and allow it to melt.
Place each sandwich on a skillet and dip and coat in beaten eggs.

Cook the sandwiches for 2-3 minutes per side until they are browned and the cheese is melted.

By: Jovina Coughlin
Title: Have Leftover Baked Ham?
Sourced From: jovinacooksitalian.com/2023/04/28/have-leftover-baked-ham-2/
Published Date: Fri, 28 Apr 2023 15:28:14 +0000

Frequently Asked Questions

Can I drink alcohol while on the Mediterranean diet

Yes, alcohol can be enjoyed in moderation as part a Mediterranean diet. Limit your alcohol intake to one glass per day for women and two for men. Suitable drinks include dry wines, beer, and spirits made with natural ingredients such as brandy, vodka, whiskey, or gin. High sugar cocktails and heavy spirits should be avoided. A daily intake of water or herbal drinks can keep your body hydrated and reduce sugar cravings.

Is the Mediterranean diet predominantly plant-based

Yes, the Mediterranean Diet has a large portion of its diet being plant-based. Plant-based foods like fruits, vegetables, legumes, nuts, and seeds are staples of this ancient diet. The traceability of red meat, poultry, fish and other animal protein sources around the Mediterranean Sea has meant that they are less common in modern diets. For those who choose to live a vegetarian or vegan lifestyle, these protein sources may be avoided. For additional nutrition and protein, you can also consider other dairy sources like tofu or soy yogurt.

Is the Mediterranean diet too expensive?

The Mediterranean diet is typically inexpensive and has easily available ingredients. Many staple foods can easily be found at your local farmer's market or grocery store. Shopping for organic, high-quality products, or special items, such as extra virgin oil, can be more costly. Plan your meals and budget accordingly. Additionally, using leftovers from previous meals and bulk-freezing food items like fish and grains will help save money over time.

How do I start the Mediterranean diet

You can start the Mediterranean diet by stocking your kitchen and pantry with fresh produce, such as fruits or vegetables. This could be as simple as making a variety of vegetables and proteins that can be used in recipes for the week. Whole grain options like quinoa, oat groats, or millet are excellent substitutes for refined grains. For added flavor and nutrition, healthy fats such as olive oil and sesame should be included in meal preparation. Seasonings like garlic, oregano (oregano), basil, and even turmeric can be great additions and help reduce salt and sugar.

Can the Mediterranean diet be gluten-free

Yes, the Mediterranean Food Plan can be made gluten-free. Whole-grain carbohydrates like wheat and barley can be replaced by gluten-free grains like millet or quinoa. Additionally, fruits like melon and pears, fresh vegetables, legumes, nuts, and seeds are naturally gluten-free options that should feature heavily in this diet. For added protein sources such as dairy, choosing lactose-free products is sometimes beneficial for individuals intolerant to milk and gluten. Another option is to have porridge instead.

Is oatmeal OK on a Mediterranean diet?

Yes, oatmeal can be included in the Mediterranean Diet. Whole grains such as oats can be a good source for dietary fiber, iron, and magnesium. They could be served with blueberries, nuts, seeds, or savory ingredients like eggs or cheese. Oatmeal is also versatile and can help make a healthy breakfast. Oatmeal can be added to smoothies, used as a topping in protein bars or simply eaten plain with almond butter and various toppings like cinnamon, gojiberries and chia seed. Oats are very popular in countries of the Mediterranean basin. Many consider them to be compatible with this type diet.

Statistics

The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

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How To

How do you plan a week of delicious and nutritious Mediterranean meals?

The Mediterranean diet is a great way to improve your health and lifestyle. This nutrient-dense eating plan emphasizes healthy fats, whole grains, legumes, fresh fruits, and vegetables. These eating habits can lead to many benefits including better blood lipids and glucose control, reduced chance of depression and certain types cancers, improved cognitive function, weight management and better cardiac health.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

A week of delicious, nutritious meals that adhere to the Mediterranean diet guidelines can be planned by starting with specific components. These include proteins like fatty fish, chicken, eggs, and healthy fats such as olive oil nuts or avocadoes, vegetables in prepared vegetable salads dips spreads, soups, and starches such potatoes, legumes, ancient grains, and so on. ; fruits for desserts snacks smoothies, etc. Seasonings herbs, sauces and optional dairy yogurt cheese Kefir. Mixing up different combinations throughout the week will help ensure sufficient nutrient intake while maintaining flavor balance, an essential element of a balanced Mediterranean lifestyle. Combining the meal in combination with regular exercise will result in even greater short-term gains and long-term benefits on your overall health and body composition.